A busy lifestyle and cooler weather can take a toll on the body, especially for those who suffer from chronic aches and pains. Whether the cause of your pain is due to injury, stress, or poor sleep, there are many ways to feel better while avoiding future pain.

To stay well this season and naturally manage muscle pain, con-sider these tips:

Stretch: Stretching is not just for before or after a workout. Stretch throughout the day to keep blood flowing, particularly if you have a job that keeps you sedentary.

Eat Right: Your diet should include lean protein and healthy carbs. Figure out which vegetables you like best, and be sure to incorporate them into your diet.

Hydrate: Water is necessary for muscle repair. Drink water throughout the day and especially when you’re active.

Apply Heat: Heat is a timeless remedy, and it’s clinically proven to relieve pain associated with muscle tension and stress, helping to relax muscles and improve blood flow. The increased blood flow restores oxygen and nutrients to inflamed areas to help accelerate healing.

Don’t let aches and pains set you back. With a healthy, active lifestyle and simple, natural remedies, you can feel your best.

Source: StatePoint