Health

Diet vs. Exercise: Which is Better for Weight Loss?

What’s more important: diet or exercise? Anyone who’s tried to lose weight and maintain a healthy lifestyle has likely asked this question. Sixty-eight percent of...

Know the Water You Drink

Having clean, uncontaminated water to drink at home and on-the-go is one of the most essential components to keeping your family safe and healthy. Unfortunately,...

Is Sugar the Cause of Your Weight Gain?

Taking care of your heart starts with your diet and making healthy changes. Cutting down on sugar, which experts say most Americans consume far...